Simple Workout Log - Ironotes1.216 - App Store
You'll be able to see results in few seconds.
Publisher Description
Ironotes is a simple workout log for people who care about getting stronger - not chasing the latest fitness trend. They've already found the few things that drive almost all of their results: progressive overload, a handful of proven lifts, and consistency. That's why they choose a minimalist app that stays out of the way and just works.
Why lifters choose Ironotes:
"Simple, intuitive, effective. No fancy gimmicks. I was able to set everything up in ten minutes."
"Offers the functionality of subscription services for absolutely free."
"Free. Clean. Journal. PBs. A few charts. Just get the app."
Set up your workouts in minutes.
Log every set in seconds.
See your progress clearly.
Keep getting stronger.
No paywall to get started. No sign-up. No ads. No mandatory subscription. If you enjoy using Ironotes, you can support its development with a voluntary donation.
Build your workouts
. Create unlimited custom workouts
. Import workouts from text
. Full control-no templates or restrictions
Log your training
. Log weight, reps, and sets in seconds
. Auto-load previous sets
. Session history at a glance
. Built-in rest timers
. Tag sets however you like
Track progress
. Strength trends
. Training volume
. Workout consistency
. Personal records
. Workout and exercise notes
Your data stays yours
. Apple Health integration
. iCloud sync
. CSV export
. Supports kg & lbs
No sign-up.
No questionnaires.
No AI workout plans.
No social feed.
Just a simple workout log for getting stronger.
Terms of Service: https://ironotes.app/terms-of-service
Privacy Policy: https://ironotes.app/privacy-policy
Version History No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements. 1.216 Sep 29 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Removed the option to import workouts from text. 1.215 Sep 28 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed incorrect start dates and times in Apple Health after manually adjusting a workout’s start time.
- Fixed charts showing a single dot instead of a graph on iOS 27. 1.214 Sep 26 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
Hotfix: Fixed the last exercise session appearing twice during an active workout. 1.213 Sep 26 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Made it clearer that you can select and add multiple exercises at once. 1.212 Sep 25 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements. 1.211 Sep 24 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements.
- Hotfix: Fixed completed sets becoming unchecked and reps resetting during an active workout. 1.210 Sep 22 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements 1.209 Sep 21 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed “Load sets from same workout” pulling sets from other workouts when adding an exercise.
- Fixed duplicate library exercises after reinstalling the app. 1.208 Sep 20 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Create custom exercises and choose what to track: weight & reps, reps only, or duration.
- Improved stability when the app is closed during an active workout. 1.207 Sep 18 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Create workouts faster by adding multiple exercises at once. 1.206 Sep 16 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Shortened feedback and support messages. Fewer words, less noise.
- Removed the prompt to track your first workout. Even less noise.
- Cleared out leftover code for the old PR cards. Almost nobody missed them. Farewell 1.205 Sep 15 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed a bug where the exercise timer started from the previous duration instead of 00:00.
- Fixed a bug where the all-time best notification wouldn’t appear.
- Timed exercises are here! Track Plank, Side Plank, Copenhagen Plank, Hollow Hold, and 11 more exercises by duration.
- Fixed a bug that caused weights, reps, and tags to change unexpectedly. 1.204 Sep 14 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Timed exercises are here! Track Plank, Side Plank, Copenhagen Plank, Hollow Hold, and 11 more exercises by duration.
- Fixed a bug that caused weights, reps, and tags to change unexpectedly. 1.203 Sep 11 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- workout recap now shows avg rep weight trend over the last 12 weeks 1.202 Sep 6 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hot fix: can't mark some sets as completed
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.201 Aug 31 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.200 Aug 30 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.199 Aug 29 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hotfix: Workouts tracked on Apple Watch now sync calorie data to Apple Health correctly
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.198 Aug 28 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.197 Aug 27 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- share workout recap with other weightheads!
- minor fixes 1.196 Aug 23 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.195 Aug 11 - Sessions now highlight weight and rep changes from your previous workout 1.194 Jul 31 - Exercise history now has dedicated Sessions and Trends views
- Stability improvements and bug fixes for watch extension 1.193 Jul 30 - Targets removed
- Mark forgotten sets as completed after finishing a workout
- Fixed an issue where the Apple Watch could remain stuck in an active workout after it was finished or cancelled 1.192 Jul 16
About Simple Workout Log - Ironotes
The company that develops Simple Workout Log - Ironotes is Arnas Dilys. The latest version released by its developer is 1.216.
To install Simple Workout Log - Ironotes on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Simple Workout Log - Ironotes as malware if the download link is broken.
How to install Simple Workout Log - Ironotes on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Simple Workout Log - Ironotes is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Simple Workout Log - Ironotes is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.216
posted on 2026-10-13
Version History No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements. 1.216 Sep 29 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Removed the option to import workouts from text. 1.215 Sep 28 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed incorrect start dates and times in Apple Health after manually adjusting a workout’s start time.
- Fixed charts showing a single dot instead of a graph on iOS 27. 1.214 Sep 26 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
Hotfix: Fixed the last exercise session appearing twice during an active workout. 1.213 Sep 26 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Made it clearer that you can select and add multiple exercises at once. 1.212 Sep 25 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements. 1.211 Sep 24 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements.
- Hotfix: Fixed completed sets becoming unchecked and reps resetting during an active workout. 1.210 Sep 22 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements 1.209 Sep 21 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed “Load sets from same workout” pulling sets from other workouts when adding an exercise.
- Fixed duplicate library exercises after reinstalling the app. 1.208 Sep 20 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Create custom exercises and choose what to track: weight & reps, reps only, or duration.
- Improved stability when the app is closed during an active workout. 1.207 Sep 18 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Create workouts faster by adding multiple exercises at once. 1.206 Sep 16 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Shortened feedback and support messages. Fewer words, less noise.
- Removed the prompt to track your first workout. Even less noise.
- Cleared out leftover code for the old PR cards. Almost nobody missed them. Farewell 1.205 Sep 15 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed a bug where the exercise timer started from the previous duration instead of 00:00.
- Fixed a bug where the all-time best notification wouldn’t appear.
- Timed exercises are here! Track Plank, Side Plank, Copenhagen Plank, Hollow Hold, and 11 more exercises by duration.
- Fixed a bug that caused weights, reps, and tags to change unexpectedly. 1.204 Sep 14 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Timed exercises are here! Track Plank, Side Plank, Copenhagen Plank, Hollow Hold, and 11 more exercises by duration.
- Fixed a bug that caused weights, reps, and tags to change unexpectedly. 1.203 Sep 11 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- workout recap now shows avg rep weight trend over the last 12 weeks 1.202 Sep 6 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hot fix: can't mark some sets as completed
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.201 Aug 31 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.200 Aug 30 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.199 Aug 29 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hotfix: Workouts tracked on Apple Watch now sync calorie data to Apple Health correctly
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.198 Aug 28 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.197 Aug 27 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- share workout recap with other weightheads!
- minor fixes 1.196 Aug 23 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.195 Aug 11 - Sessions now highlight weight and rep changes from your previous workout 1.194 Jul 31 - Exercise history now has dedicated Sessions and Trends views
- Stability improvements and bug fixes for watch extension 1.193 Jul 30 - Targets removed
- Mark forgotten sets as completed after finishing a workout
- Fixed an issue where the Apple Watch could remain stuck in an active workout after it was finished or cancelled 1.192 Jul 16
version 1.216
posted on 2026-10-06
Version History No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements. 1.216 6d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Removed the option to import workouts from text. 1.215 Sep 28 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed incorrect start dates and times in Apple Health after manually adjusting a workout’s start time.
- Fixed charts showing a single dot instead of a graph on iOS 27. 1.214 Sep 26 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
Hotfix: Fixed the last exercise session appearing twice during an active workout. 1.213 Sep 26 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Made it clearer that you can select and add multiple exercises at once. 1.212 Sep 25 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements. 1.211 Sep 24 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements.
- Hotfix: Fixed completed sets becoming unchecked and reps resetting during an active workout. 1.210 Sep 22 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements 1.209 Sep 21 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed “Load sets from same workout” pulling sets from other workouts when adding an exercise.
- Fixed duplicate library exercises after reinstalling the app. 1.208 Sep 20 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Create custom exercises and choose what to track: weight & reps, reps only, or duration.
- Improved stability when the app is closed during an active workout. 1.207 Sep 18 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Create workouts faster by adding multiple exercises at once. 1.206 Sep 16 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Shortened feedback and support messages. Fewer words, less noise.
- Removed the prompt to track your first workout. Even less noise.
- Cleared out leftover code for the old PR cards. Almost nobody missed them. Farewell 1.205 Sep 15 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed a bug where the exercise timer started from the previous duration instead of 00:00.
- Fixed a bug where the all-time best notification wouldn’t appear.
- Timed exercises are here! Track Plank, Side Plank, Copenhagen Plank, Hollow Hold, and 11 more exercises by duration.
- Fixed a bug that caused weights, reps, and tags to change unexpectedly. 1.204 Sep 14 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Timed exercises are here! Track Plank, Side Plank, Copenhagen Plank, Hollow Hold, and 11 more exercises by duration.
- Fixed a bug that caused weights, reps, and tags to change unexpectedly. 1.203 Sep 11 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- workout recap now shows avg rep weight trend over the last 12 weeks 1.202 Sep 6 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hot fix: can't mark some sets as completed
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.201 Aug 31 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.200 Aug 30 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.199 Aug 29 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hotfix: Workouts tracked on Apple Watch now sync calorie data to Apple Health correctly
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.198 Aug 28 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.197 Aug 27 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- share workout recap with other weightheads!
- minor fixes 1.196 Aug 23 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.195 Aug 11 - Sessions now highlight weight and rep changes from your previous workout 1.194 Jul 31 - Exercise history now has dedicated Sessions and Trends views
- Stability improvements and bug fixes for watch extension 1.193 Jul 30 - Targets removed
- Mark forgotten sets as completed after finishing a workout
- Fixed an issue where the Apple Watch could remain stuck in an active workout after it was finished or cancelled 1.192 Jul 16
version 1.216
posted on 2026-10-02
Version History No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements. 1.216 2d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Removed the option to import workouts from text. 1.215 3d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed incorrect start dates and times in Apple Health after manually adjusting a workout’s start time.
- Fixed charts showing a single dot instead of a graph on iOS 27. 1.214 5d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
Hotfix: Fixed the last exercise session appearing twice during an active workout. 1.213 5d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Made it clearer that you can select and add multiple exercises at once. 1.212 6d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements. 1.211 Sep 24 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements.
- Hotfix: Fixed completed sets becoming unchecked and reps resetting during an active workout. 1.210 Sep 22 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements 1.209 Sep 21 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed “Load sets from same workout” pulling sets from other workouts when adding an exercise.
- Fixed duplicate library exercises after reinstalling the app. 1.208 Sep 20 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Create custom exercises and choose what to track: weight & reps, reps only, or duration.
- Improved stability when the app is closed during an active workout. 1.207 Sep 18 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Create workouts faster by adding multiple exercises at once. 1.206 Sep 16 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Shortened feedback and support messages. Fewer words, less noise.
- Removed the prompt to track your first workout. Even less noise.
- Cleared out leftover code for the old PR cards. Almost nobody missed them. Farewell 1.205 Sep 15 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed a bug where the exercise timer started from the previous duration instead of 00:00.
- Fixed a bug where the all-time best notification wouldn’t appear.
- Timed exercises are here! Track Plank, Side Plank, Copenhagen Plank, Hollow Hold, and 11 more exercises by duration.
- Fixed a bug that caused weights, reps, and tags to change unexpectedly. 1.204 Sep 14 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Timed exercises are here! Track Plank, Side Plank, Copenhagen Plank, Hollow Hold, and 11 more exercises by duration.
- Fixed a bug that caused weights, reps, and tags to change unexpectedly. 1.203 Sep 11 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- workout recap now shows avg rep weight trend over the last 12 weeks 1.202 Sep 6 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hot fix: can't mark some sets as completed
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.201 Aug 31 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.200 Aug 30 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.199 Aug 29 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hotfix: Workouts tracked on Apple Watch now sync calorie data to Apple Health correctly
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.198 Aug 28 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.197 Aug 27 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- share workout recap with other weightheads!
- minor fixes 1.196 Aug 23 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.195 Aug 11 - Sessions now highlight weight and rep changes from your previous workout 1.194 Jul 31 - Exercise history now has dedicated Sessions and Trends views
- Stability improvements and bug fixes for watch extension 1.193 Jul 30 - Targets removed
- Mark forgotten sets as completed after finishing a workout
- Fixed an issue where the Apple Watch could remain stuck in an active workout after it was finished or cancelled 1.192 Jul 16
version 1.211
posted on 2026-09-25
Version History No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements. 1.211 17h ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements.
- Hotfix: Fixed completed sets becoming unchecked and reps resetting during an active workout. 1.210 2d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Stability improvements 1.209 3d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed “Load sets from same workout” pulling sets from other workouts when adding an exercise.
- Fixed duplicate library exercises after reinstalling the app. 1.208 4d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Create custom exercises and choose what to track: weight & reps, reps only, or duration.
- Improved stability when the app is closed during an active workout. 1.207 6d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Create workouts faster by adding multiple exercises at once. 1.206 Sep 16 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Shortened feedback and support messages. Fewer words, less noise.
- Removed the prompt to track your first workout. Even less noise.
- Cleared out leftover code for the old PR cards. Almost nobody missed them. Farewell 1.205 Sep 15 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed a bug where the exercise timer started from the previous duration instead of 00:00.
- Fixed a bug where the all-time best notification wouldn’t appear.
- Timed exercises are here! Track Plank, Side Plank, Copenhagen Plank, Hollow Hold, and 11 more exercises by duration.
- Fixed a bug that caused weights, reps, and tags to change unexpectedly. 1.204 Sep 14 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Timed exercises are here! Track Plank, Side Plank, Copenhagen Plank, Hollow Hold, and 11 more exercises by duration.
- Fixed a bug that caused weights, reps, and tags to change unexpectedly. 1.203 Sep 11 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- workout recap now shows avg rep weight trend over the last 12 weeks 1.202 Sep 6 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hot fix: can't mark some sets as completed
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.201 Aug 31 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.200 Aug 30 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.199 Aug 29 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hotfix: Workouts tracked on Apple Watch now sync calorie data to Apple Health correctly
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.198 Aug 28 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.197 Aug 27 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- share workout recap with other weightheads!
- minor fixes 1.196 Aug 23 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.195 Aug 11 - Sessions now highlight weight and rep changes from your previous workout 1.194 Jul 31 - Exercise history now has dedicated Sessions and Trends views
- Stability improvements and bug fixes for watch extension 1.193 Jul 30 - Targets removed
- Mark forgotten sets as completed after finishing a workout
- Fixed an issue where the Apple Watch could remain stuck in an active workout after it was finished or cancelled 1.192 Jul 16 Submax weight calculator
Every percentage-based program makes you do the same math: what's 70% of my rep max? 85%? Now Ironotes does it for you. Tap any weight field to see your working weights from 50–95% of your estimated 1RM, based on your top set. 1.191 Jul 9 Small design and performance improvements for the consistency grid and workout sessions list. 1.190 Jul 1 - Workout Consistency Grid is back
- Workout Sessions list is back
- Trends now gives you a clearer view of how you're building volume and overall strength 1.189 Jun 29 New rep range chart shows where your training drives the most muscle and strength gains.
Volume chart now includes weeks with 0 sets, encouraging you to fill every week with training. 1.188 Jun 25 Less noise. More signal.
Removed:
• Last 7 & 14 day comparison tables
• Workout consistency grid
• Monthly cumulative stats
• Exercises tab
In their place:
• See which lifts received the most focus over any time period
• Track Volume trends based on completed sets
• Browse workout history instantly by scrubbing the chart — jump to any week without scrolling through endless session lists
Ironotes is getting simpler, faster, and more focused on the metrics that actually help you train better. 1.187 Jun 19
version 1.206
posted on 2026-09-18
Version History No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Create workouts faster by adding multiple exercises at once. 1.206 1d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Shortened feedback and support messages. Fewer words, less noise.
- Removed the prompt to track your first workout. Even less noise.
- Cleared out leftover code for the old PR cards. Almost nobody missed them. Farewell 1.205 2d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Fixed a bug where the exercise timer started from the previous duration instead of 00:00.
- Fixed a bug where the all-time best notification wouldn’t appear.
- Timed exercises are here! Track Plank, Side Plank, Copenhagen Plank, Hollow Hold, and 11 more exercises by duration.
- Fixed a bug that caused weights, reps, and tags to change unexpectedly. 1.204 3d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Timed exercises are here! Track Plank, Side Plank, Copenhagen Plank, Hollow Hold, and 11 more exercises by duration.
- Fixed a bug that caused weights, reps, and tags to change unexpectedly. 1.203 6d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- workout recap now shows avg rep weight trend over the last 12 weeks 1.202 Sep 6 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hot fix: can't mark some sets as completed
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.201 Aug 31 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.200 Aug 30 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.199 Aug 29 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hotfix: Workouts tracked on Apple Watch now sync calorie data to Apple Health correctly
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.198 Aug 28 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.197 Aug 27 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- share workout recap with other weightheads!
- minor fixes 1.196 Aug 23 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.195 Aug 11 - Sessions now highlight weight and rep changes from your previous workout 1.194 Jul 31 - Exercise history now has dedicated Sessions and Trends views
- Stability improvements and bug fixes for watch extension 1.193 Jul 30 - Targets removed
- Mark forgotten sets as completed after finishing a workout
- Fixed an issue where the Apple Watch could remain stuck in an active workout after it was finished or cancelled 1.192 Jul 16 Submax weight calculator
Every percentage-based program makes you do the same math: what's 70% of my rep max? 85%? Now Ironotes does it for you. Tap any weight field to see your working weights from 50–95% of your estimated 1RM, based on your top set. 1.191 Jul 9 Small design and performance improvements for the consistency grid and workout sessions list. 1.190 Jul 1 - Workout Consistency Grid is back
- Workout Sessions list is back
- Trends now gives you a clearer view of how you're building volume and overall strength 1.189 Jun 29 New rep range chart shows where your training drives the most muscle and strength gains.
Volume chart now includes weeks with 0 sets, encouraging you to fill every week with training. 1.188 Jun 25 Less noise. More signal.
Removed:
• Last 7 & 14 day comparison tables
• Workout consistency grid
• Monthly cumulative stats
• Exercises tab
In their place:
• See which lifts received the most focus over any time period
• Track Volume trends based on completed sets
• Browse workout history instantly by scrubbing the chart — jump to any week without scrolling through endless session lists
Ironotes is getting simpler, faster, and more focused on the metrics that actually help you train better. 1.187 Jun 19 - Charts meet history: drag across volume or estimated 1RM trend chart to see full session details — sets, reps, weight, and notes — at any point in time.
- Apple Watch sync fixed: the Watch no longer gets stuck on a running timer after finishing or discarding a workout on iPhone. 1.186 Jun 7 - Made it easier to discard unfinished workouts
- Removed workout posting to Strava
- Love Ironotes? Share it with another lifter 1.185 Jun 2 Easier to reorder and delete exercises in your workout 1.184 Jun 1 Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand. 1.183 May 29 Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand. 1.182 May 28
version 1.202
posted on 2026-09-11
Version History No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- workout recap now shows avg rep weight trend over the last 12 weeks 1.202 4d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hot fix: can't mark some sets as completed
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.201 Aug 31 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.200 Aug 30 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.199 Aug 29 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hotfix: Workouts tracked on Apple Watch now sync calorie data to Apple Health correctly
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.198 Aug 28 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.197 Aug 27 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- share workout recap with other weightheads!
- minor fixes 1.196 Aug 23 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.195 Aug 11 - Sessions now highlight weight and rep changes from your previous workout 1.194 Jul 31 - Exercise history now has dedicated Sessions and Trends views
- Stability improvements and bug fixes for watch extension 1.193 Jul 30 - Targets removed
- Mark forgotten sets as completed after finishing a workout
- Fixed an issue where the Apple Watch could remain stuck in an active workout after it was finished or cancelled 1.192 Jul 16 Submax weight calculator
Every percentage-based program makes you do the same math: what's 70% of my rep max? 85%? Now Ironotes does it for you. Tap any weight field to see your working weights from 50–95% of your estimated 1RM, based on your top set. 1.191 Jul 9 Small design and performance improvements for the consistency grid and workout sessions list. 1.190 Jul 1 - Workout Consistency Grid is back
- Workout Sessions list is back
- Trends now gives you a clearer view of how you're building volume and overall strength 1.189 Jun 29 New rep range chart shows where your training drives the most muscle and strength gains.
Volume chart now includes weeks with 0 sets, encouraging you to fill every week with training. 1.188 Jun 25 Less noise. More signal.
Removed:
• Last 7 & 14 day comparison tables
• Workout consistency grid
• Monthly cumulative stats
• Exercises tab
In their place:
• See which lifts received the most focus over any time period
• Track Volume trends based on completed sets
• Browse workout history instantly by scrubbing the chart — jump to any week without scrolling through endless session lists
Ironotes is getting simpler, faster, and more focused on the metrics that actually help you train better. 1.187 Jun 19 - Charts meet history: drag across volume or estimated 1RM trend chart to see full session details — sets, reps, weight, and notes — at any point in time.
- Apple Watch sync fixed: the Watch no longer gets stuck on a running timer after finishing or discarding a workout on iPhone. 1.186 Jun 7 - Made it easier to discard unfinished workouts
- Removed workout posting to Strava
- Love Ironotes? Share it with another lifter 1.185 Jun 2 Easier to reorder and delete exercises in your workout 1.184 Jun 1 Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand. 1.183 May 29 Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand. 1.182 May 28 Session recap loads faster — removed some unnecessary calculations that were slowing it down.
Dropped the session progress bar to give the elapsed rest time more room to breathe. Less clutter, easier to read what actually matters mid-workout. 1.181 May 20 Ironotes PRO is now free. Forever. For everyone. 1.180 May 12 Never tried PRO? I'm giving you 7 days free to find out what it's like. 1.179 May 9 Workout analytics, redesigned. See how you did last session and track your long-term strength trend — all at a glance. 1.178 May 3
version 1.201
posted on 2026-09-04
Version History No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hot fix: can't mark some sets as completed
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.201 3d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Exercise & workout notes now expand beyond four lines
- Exercise notes now preserve your latest edit
- Active workouts now reopen at the next incomplete set 1.200 4d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.199 5d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Hotfix: Workouts tracked on Apple Watch now sync calorie data to Apple Health correctly
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.198 6d ago No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings 1.197 Aug 27 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- share workout recap with other weightheads!
- minor fixes 1.196 Aug 23 No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.195 Aug 11 - Sessions now highlight weight and rep changes from your previous workout 1.194 Jul 31 - Exercise history now has dedicated Sessions and Trends views
- Stability improvements and bug fixes for watch extension 1.193 Jul 30 - Targets removed
- Mark forgotten sets as completed after finishing a workout
- Fixed an issue where the Apple Watch could remain stuck in an active workout after it was finished or cancelled 1.192 Jul 16 Submax weight calculator
Every percentage-based program makes you do the same math: what's 70% of my rep max? 85%? Now Ironotes does it for you. Tap any weight field to see your working weights from 50–95% of your estimated 1RM, based on your top set. 1.191 Jul 9 Small design and performance improvements for the consistency grid and workout sessions list. 1.190 Jul 1 - Workout Consistency Grid is back
- Workout Sessions list is back
- Trends now gives you a clearer view of how you're building volume and overall strength 1.189 Jun 29 New rep range chart shows where your training drives the most muscle and strength gains.
Volume chart now includes weeks with 0 sets, encouraging you to fill every week with training. 1.188 Jun 25 Less noise. More signal.
Removed:
• Last 7 & 14 day comparison tables
• Workout consistency grid
• Monthly cumulative stats
• Exercises tab
In their place:
• See which lifts received the most focus over any time period
• Track Volume trends based on completed sets
• Browse workout history instantly by scrubbing the chart — jump to any week without scrolling through endless session lists
Ironotes is getting simpler, faster, and more focused on the metrics that actually help you train better. 1.187 Jun 19 - Charts meet history: drag across volume or estimated 1RM trend chart to see full session details — sets, reps, weight, and notes — at any point in time.
- Apple Watch sync fixed: the Watch no longer gets stuck on a running timer after finishing or discarding a workout on iPhone. 1.186 Jun 7 - Made it easier to discard unfinished workouts
- Removed workout posting to Strava
- Love Ironotes? Share it with another lifter 1.185 Jun 2 Easier to reorder and delete exercises in your workout 1.184 Jun 1 Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand. 1.183 May 29 Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand. 1.182 May 28 Session recap loads faster — removed some unnecessary calculations that were slowing it down.
Dropped the session progress bar to give the elapsed rest time more room to breathe. Less clutter, easier to read what actually matters mid-workout. 1.181 May 20 Ironotes PRO is now free. Forever. For everyone. 1.180 May 12 Never tried PRO? I'm giving you 7 days free to find out what it's like. 1.179 May 9 Workout analytics, redesigned. See how you did last session and track your long-term strength trend — all at a glance. 1.178 May 3 Stripped down the UI to focus on what matters — your progress 1.177 Apr 7
version 1.195
posted on 2026-08-22
Version History No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- minor fixes 1.195 Aug 11 - Sessions now highlight weight and rep changes from your previous workout 1.194 Jul 31 - Exercise history now has dedicated Sessions and Trends views
- Stability improvements and bug fixes for watch extension 1.193 Jul 30 - Targets removed
- Mark forgotten sets as completed after finishing a workout
- Fixed an issue where the Apple Watch could remain stuck in an active workout after it was finished or cancelled 1.192 Jul 16 Submax weight calculator
Every percentage-based program makes you do the same math: what's 70% of my rep max? 85%? Now Ironotes does it for you. Tap any weight field to see your working weights from 50–95% of your estimated 1RM, based on your top set. 1.191 Jul 9 Small design and performance improvements for the consistency grid and workout sessions list. 1.190 Jul 1 - Workout Consistency Grid is back
- Workout Sessions list is back
- Trends now gives you a clearer view of how you're building volume and overall strength 1.189 Jun 29 New rep range chart shows where your training drives the most muscle and strength gains.
Volume chart now includes weeks with 0 sets, encouraging you to fill every week with training. 1.188 Jun 25 Less noise. More signal.
Removed:
• Last 7 & 14 day comparison tables
• Workout consistency grid
• Monthly cumulative stats
• Exercises tab
In their place:
• See which lifts received the most focus over any time period
• Track Volume trends based on completed sets
• Browse workout history instantly by scrubbing the chart — jump to any week without scrolling through endless session lists
Ironotes is getting simpler, faster, and more focused on the metrics that actually help you train better. 1.187 Jun 19 - Charts meet history: drag across volume or estimated 1RM trend chart to see full session details — sets, reps, weight, and notes — at any point in time.
- Apple Watch sync fixed: the Watch no longer gets stuck on a running timer after finishing or discarding a workout on iPhone. 1.186 Jun 7 - Made it easier to discard unfinished workouts
- Removed workout posting to Strava
- Love Ironotes? Share it with another lifter 1.185 Jun 2 Easier to reorder and delete exercises in your workout 1.184 Jun 1 Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand. 1.183 May 29 Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand. 1.182 May 28 Session recap loads faster — removed some unnecessary calculations that were slowing it down.
Dropped the session progress bar to give the elapsed rest time more room to breathe. Less clutter, easier to read what actually matters mid-workout. 1.181 May 20 Ironotes PRO is now free. Forever. For everyone. 1.180 May 12 Never tried PRO? I'm giving you 7 days free to find out what it's like. 1.179 May 9 Workout analytics, redesigned. See how you did last session and track your long-term strength trend — all at a glance. 1.178 May 3 Stripped down the UI to focus on what matters — your progress 1.177 Apr 7 Fixed: rest timer counts down in Live Activity again 1.176 Mar 29 • Bug fix for circuit/super sets
• Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set 1.175 Mar 21 • Stability improvements
• Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set 1.174 Mar 16 • Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set 1.173 Mar 13 Meet Targets. Set a strength goal for any exercise, track your progress, and find out if you've got what it takes to hit it. 1.172 Mar 1 Meet Targets. Set a strength goal for any exercise, track your progress, and find out if you've got what it takes to hit it. 1.171 Feb 26
version 1.192
posted on 2026-07-24
Version History - Targets removed
- Mark forgotten sets as completed after finishing a workout
- Fixed an issue where the Apple Watch could remain stuck in an active workout after it was finished or cancelled 1.192 Jul 16 Submax weight calculator
Every percentage-based program makes you do the same math: what's 70% of my rep max? 85%? Now Ironotes does it for you. Tap any weight field to see your working weights from 50–95% of your estimated 1RM, based on your top set. 1.191 Jul 9 Small design and performance improvements for the consistency grid and workout sessions list. 1.190 Jul 1 - Workout Consistency Grid is back
- Workout Sessions list is back
- Trends now gives you a clearer view of how you're building volume and overall strength 1.189 Jun 29 New rep range chart shows where your training drives the most muscle and strength gains.
Volume chart now includes weeks with 0 sets, encouraging you to fill every week with training. 1.188 Jun 25 Less noise. More signal.
Removed:
• Last 7 & 14 day comparison tables
• Workout consistency grid
• Monthly cumulative stats
• Exercises tab
In their place:
• See which lifts received the most focus over any time period
• Track Volume trends based on completed sets
• Browse workout history instantly by scrubbing the chart — jump to any week without scrolling through endless session lists
Ironotes is getting simpler, faster, and more focused on the metrics that actually help you train better. 1.187 Jun 19 - Charts meet history: drag across volume or estimated 1RM trend chart to see full session details — sets, reps, weight, and notes — at any point in time.
- Apple Watch sync fixed: the Watch no longer gets stuck on a running timer after finishing or discarding a workout on iPhone. 1.186 Jun 7 - Made it easier to discard unfinished workouts
- Removed workout posting to Strava
- Love Ironotes? Share it with another lifter 1.185 Jun 2 Easier to reorder and delete exercises in your workout 1.184 Jun 1 Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand. 1.183 May 29 Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand. 1.182 May 28 Session recap loads faster — removed some unnecessary calculations that were slowing it down.
Dropped the session progress bar to give the elapsed rest time more room to breathe. Less clutter, easier to read what actually matters mid-workout. 1.181 May 20 Ironotes PRO is now free. Forever. For everyone. 1.180 May 12 Never tried PRO? I'm giving you 7 days free to find out what it's like. 1.179 May 9 Workout analytics, redesigned. See how you did last session and track your long-term strength trend — all at a glance. 1.178 May 3 Stripped down the UI to focus on what matters — your progress 1.177 Apr 7 Fixed: rest timer counts down in Live Activity again 1.176 Mar 29 • Bug fix for circuit/super sets
• Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set 1.175 Mar 21 • Stability improvements
• Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set 1.174 Mar 16 • Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set 1.173 Mar 13 Meet Targets. Set a strength goal for any exercise, track your progress, and find out if you've got what it takes to hit it. 1.172 Mar 1 Meet Targets. Set a strength goal for any exercise, track your progress, and find out if you've got what it takes to hit it. 1.171 Feb 26 - stability improvements 1.170 Jan 11 - stability improvements 1.169 Jan 10 - stability improvements 1.168 12/21/2025
version 1.190
posted on 2026-07-07
Version History Small design and performance improvements for the consistency grid and workout sessions list. 1.190 6d ago - Workout Consistency Grid is back
- Workout Sessions list is back
- Trends now gives you a clearer view of how you're building volume and overall strength 1.189 Jun 29 New rep range chart shows where your training drives the most muscle and strength gains.
Volume chart now includes weeks with 0 sets, encouraging you to fill every week with training. 1.188 Jun 25 Less noise. More signal.
Removed:
• Last 7 & 14 day comparison tables
• Workout consistency grid
• Monthly cumulative stats
• Exercises tab
In their place:
• See which lifts received the most focus over any time period
• Track Volume trends based on completed sets
• Browse workout history instantly by scrubbing the chart — jump to any week without scrolling through endless session lists
Ironotes is getting simpler, faster, and more focused on the metrics that actually help you train better. 1.187 Jun 19 - Charts meet history: drag across volume or estimated 1RM trend chart to see full session details — sets, reps, weight, and notes — at any point in time.
- Apple Watch sync fixed: the Watch no longer gets stuck on a running timer after finishing or discarding a workout on iPhone. 1.186 Jun 7 - Made it easier to discard unfinished workouts
- Removed workout posting to Strava
- Love Ironotes? Share it with another lifter 1.185 Jun 2 Easier to reorder and delete exercises in your workout 1.184 Jun 1 Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand. 1.183 May 29 Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand. 1.182 May 28 Session recap loads faster — removed some unnecessary calculations that were slowing it down.
Dropped the session progress bar to give the elapsed rest time more room to breathe. Less clutter, easier to read what actually matters mid-workout. 1.181 May 20 Ironotes PRO is now free. Forever. For everyone. 1.180 May 12 Never tried PRO? I'm giving you 7 days free to find out what it's like. 1.179 May 9 Workout analytics, redesigned. See how you did last session and track your long-term strength trend — all at a glance. 1.178 May 3 Stripped down the UI to focus on what matters — your progress 1.177 Apr 7 Fixed: rest timer counts down in Live Activity again 1.176 Mar 29 • Bug fix for circuit/super sets
• Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set 1.175 Mar 21 • Stability improvements
• Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set 1.174 Mar 16 • Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set 1.173 Mar 13 Meet Targets. Set a strength goal for any exercise, track your progress, and find out if you've got what it takes to hit it. 1.172 Mar 1 Meet Targets. Set a strength goal for any exercise, track your progress, and find out if you've got what it takes to hit it. 1.171 Feb 26 - stability improvements 1.170 Jan 11 - stability improvements 1.169 Jan 10 - stability improvements 1.168 12/21/2025 - stability improvements 1.167 12/16/2025 - Dates now display in your regional format
- Workout times are now consistent across exports and Strava
- Improved app stability 1.166 12/13/2025
Disclaimer
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